One of the questions I get asked most often is: do you eat bread?
And people are usually surprised when I say that bread is one of my favorite things to eat. Of course I eat bread! I love the smell of fresh bread in the morning, whole grains, and all of the ways you can use bread in recipes.
Bread has gotten a really bad reputation because of various diet fads: no-carb, gluten-free, paleo, etc. It’s been vilified as the cause for everything from weight gain, to inflammation, to diabetes, to digestion issues… the list could go on. The truth is, bread as a general category is usually processed and high in sugar and simple carbohydrates – which can cause weight gain and other issues. Also, the main problem with wheat (unless you have celiac disease or a severe gluten sensitivity that has been diagnosed) is that we eat too much of it as a society in general.
Eating white bread, white crackers, white pasta, white rice (white anything, basically) is the equivalent to taking a spoonful of sugar and dissolving it in your mouth. This is because when you eat a grain that has been refined into flour, your body quickly metabolizes it like a sugar (any grain pulverized into a fine flour has a high glycemic index – as much as sugar), and this causes your insulin to spike. This can make you gain weight and contributes to diabetes and inflammation.
But there are types of bread that can actually be really good for you and won’t cause all of these problems! So how are you supposed to figure out which bread is the healthiest? And how can you avoid those breads that look healthy but actually aren’t?